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@samanthajyardley

Many fails with this photo, the random geek point, the function-over-fashion ode to a vintage Lilly Allen ensemble.

But still… London vibes alllll day long. I just love it. The city that never sleeps, that overcharges you for just about everything, that fancy Uber upgrade option… I’ll take it all 🤌🏻😍
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.#london #LondonLife #londoner #Londoneye #londonfashion #londoncity #londontown #londonfood #londonstyle #londonart #londonfashionweek #LondonBlogger #londonbridge #londonphotographer #londonpop #london4all #LondonFoodie #londoncars #LondonEats #londoncalling #londonforyou #londonlove #LondonFitness #londonontario #Londonist #londondiaries #londonmodel #LondonRestaurants #londoncityworld #londonartist
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213 11

Casually bastardising innocent flower arrangements in attempt to look boho always seems likes a good idea at the time (when the Prosecco is flowing 😂)
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.#boho #BohoChic #bohostyle #bohojewelry #bohofashion #bohowedding #bohobride #bohodeco #hair #hairstyle #haircut #hairstyles #findom #hairstylist #haircolor #hairdresser #hairgoals #makeup #makeupartist #makeupaddict #makeuplover #makeupjunkie #makeuptutorial #makeupforever #makeupbyme #makeupoftheday #makeuplook #makeupart #fitnessuk
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The Fall 2021 issue of @muscleandhealthmag is out now and for the first time ever is available in retail stores, so it’s an extra proud moment 🥰

This issue was a real labour of love, and it feels a bit emotional because we all put a lot of blood, sweat, and tears into producing an issue that we’re proud to debut on shelves in all its tactile, flick-through-the-pages glory. 🙌🏻

We dubbed this one ‘The Strength Issue’, not just because of our badass Beast cover star @eddiehallwsm whose candid feature is laugh out loud funny! 🤣

Our theme continues with the tremendous inspirational story of @big_z_2020 whose overcoming adversity tale hits you right in the feels… with a sledgehammer!

Plus, the refreshingly honest interview with another strongman legend @travis_ortmayer is strength in its purest form as he poignantly recounts the moment he held a Beretta in his mouth after coming so close to giving in to a meth addiction that nearly destroyed him. The writing from EIC @dannilevyfit gave me goosebumps!

Personal highlights for me included exploring a whole host of wealth and mindset articles from entrepreneurs like marketing genius @tanner.chidester and cosmetic surgeon extraordinaire @drhamrah 🤩

Plus an honest exploration of motherhood from no bullshit TV trainer legend @jillianmichaels and @taylorwalkerfit in light of the incoming covid-induced baby boom 👶🏼

And, not forgetting my interview with @twilight ‘s @peterfacinelli who is so incredibly wise! I left our Zoom feeling positively enlightened!

Hope you love this issue as much as we do!

#dreamteam @dannilevyfit @simon_mcg @moazam_h
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Attending a lovely BBQ 🍗 yesterday. 🥰

I realised having taken a few minutes to bask in the glorious sun ☀️ that it was the first time in 16 months that I had the chance to take a chill to soak up some rays.

I think I have ADHD 🤣
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.#Picnic #picnicday #picnics #picnictable #picnicparty #picnictime #picnicbasket #picnicblanket #picnicinthepark #picnicking #picniclunch #picnicwedding #picnicbag #picnicfood #picnicfun #picnicisland #picnicbirthday #picnicdecoration #findom #picnicpoint #picnicrug #PicnicSpot #Picnic2017 #picnicarea #picnicatthepark #PicnicIbague #picnick #picnicathome #picnicbench #picnicdate
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@what_samantha_eats

I quite often get messages about my omelettes being overdone 😂 but that’s how I like them 💁🏼‍♀️

What do you reckon?

‘Shrooms are always a great go-to for low calorie volume and always hits the mark on taste 👅
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious #omelettes #omelette #egg
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Beans, beans, the musical fruit 🤪

You always hear about keeping a tin of tuna in the cupboard for a convenient emergency protein hit but have you considered a tin of bean salad? It’s randomly tasty and even more simple to prepare 💁🏼‍♀️
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious #rhubarb #beans #beansalad
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I quite often get given people leftovers 🙈😅😂 (food waste gives me serious anxiety).
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious #rhubarb #Greenvegies #leftovers #greenfood
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More rhubarb on Greek. I’m obsessed 🤩 literally get over excited every time I find it in the supermarket 🙈
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious #rhubarb #Greek #greekfood
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Meal prep life 😶

This was so fresh and tasty 👅
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious
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Birthday browning baking 🤩

I made this for a healthy birthday treat (few weeks back) because I opted out of cake 🍰

Lil’ treat to me, love me 🥰🤣

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #brownie #cake #nutritious
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Salmon spam 🤣 definitely the best fish of all time 🤓
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #salmon #diethack #nutritious
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Shoutout to the OG that is fillet steak 🥩

My all-time favourite meal option 😍😍

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #steak #diethack #nutritious
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