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@samanthajyardley

Summer @muscleandhealthworld has landed 🛬 🤩

This issue was the product of many a late night 😅

We may be a small team and we haven’t been around long but we have already officially become the world’s fastest growing fitness magazine! 🤩 In fact, we are now the most subscribed to fitness mag in the entire globe 🌎 just wow! 😎

Being a part of this progressive publication brings me such joy, I feel so grateful everyday to work on a project that inspires me every day, it truly is a labour of love and I’m so proud to contribute to an innovative platform that not only provides a wealth of health and fitness content but a plethora of badass wealth, mindset, lifestyle, sex, and fashion topics that truly cater for the modern reader looking to level-up throughout all aspects of life 🥰

@iceman_hof gracing the cover is the stuff of dreams. What a legend 🤩

Special shout-out to my fabulous interviewees who teach me something new and motivate me to be better with every Zoom ☺️

@anthonylolli all round nice guy, master of the transformation and monopoly man-style tycoon. Inspiration by the bucketload!

@joeythurmanfit for providing a next level abs workout, to help us all bring a six-pack to the party 🎉

@paulbassicbe who, despite a CBE and £300M property portfolio remains modest, grounded and the perfect gentleman 🙏

@eatnourishflourish cookbook for providing some mouth-watering guilt-free recipes. I have my heart set on making a batch of the crispy chickpeas ASAP 😋

@whitneyjohns just wow at that physique 👌🏻 I need her summer bikini body workout in my life 😍 and so lovely to chat to! 🥰

Hope you all love reading it as much as we love making it for you 🙌🏻

@dannilevyfit Editor-in-Chief
@simon_mcg Head Designer

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.#fitness #health #muscle #strongman #strongwoman #healthy #fitnessmotivation #healthyfood #healthylifestyle #fitnessmodel #lifefitness #thenewhealthy #musclefitness #healthandhappiness #fitnessandhealth #fitnessgram #fitnesslovers #healthyheart #fitnessinspo #healthytips #healthwellness #fitness4life #fitnessdance #musclebody #healthyissexy #healthylivinginsideandout #fitnesspost #fitnessbabes #muscleandhealthmagazine
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329 27

There is no magic pill 💊

Show up, be consistent, be patient, nail your nutrition.

That’s it. Sorry diet companies 🤨
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
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554 73

That two-minute smattering of sun had me feeling a bit extra yesterday 🤪 #sunshine #prettywoman ...

353 38

Go go power rangers 🤪

That was a damn enjoyable leg sesh this morning 🥰

Starting to feel strong again is so empowering.

Have a beautiful day 😘
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood
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514 84

Shamelessly immature and loving it 🤪

Hope everyone’s had a wonderful Sunday and enjoyed this glorious weather we’ve been blessed with. Soooo needed. Bring on the Summer 😎.
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#sunday #happysunday #happywoman #sundaywoman #womeninred #behappy #besuccessful
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342 57

Guess what... I train for me 💪🏻

Progressive I know 🤪 but just for me. I’m happy in myself and that’s what’s important 🥰
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.#biceps #bicepsday #bicepsworkout #bicepscurl #bicepscurls #bicepsworship #bicepsofinstagram #bicepstriceps #bicepsnaoecerebro #bicepsurgery #bicepswinraces #bicepsflex #BicepsForDays #bicepspeak #bicepsgoals #bicepstraining #bicepsonfire #bicepspump #bicepsofinsta #bicepsgrowing #bicepspose #fitnesswoman #fitnesswomanlifestyle #fitnesswomans #fitnesswomancrushwednesday #fitnessgirl #fitnessgirls #fitnessgirlsmotivation #fitnessgirlmotivation #FitnessGirlGuide
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665 65

@what_samantha_eats

Meal prep life 😶

This was so fresh and tasty 👅
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious
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Birthday browning baking 🤩

I made this for a healthy birthday treat (few weeks back) because I opted out of cake 🍰

Lil’ treat to me, love me 🥰🤣

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #brownie #cake #nutritious
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Salmon spam 🤣 definitely the best fish of all time 🤓
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #salmon #diethack #nutritious
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Shoutout to the OG that is fillet steak 🥩

My all-time favourite meal option 😍😍

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #steak #diethack #nutritious
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The protein is hiding 😶

Meal prep meal, halved plus kale 🥬 and beetroot = waistline-friendly convenience (and deliciousness of course) 🙂

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #beetroot #diethack #nutritious
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Here’s a little diet hack if you’re looking to cut ✂️

Ready-made healthy or meal prep meals can sometimes be too high calorie (especially for women who eat six times a day).

So half the meal, add greenery and save money and time in the process too 👍🏻
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #diethack #nutritious
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It’s an unintentionally low-carb meal but off I love some salmon. Here’s a Cajun- spiced version with a side of spinach, which I can’t seem to get enough of at the mo.

Hit the spot 😍
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #lowcarbs #diethack #nutritious
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One of my favourite things to do at the moment is order a Turkish chicken shish and make it into lots of meals for the next couple of days (because portions are astronomical 🤣).

Hands down my second favourite meal and my go-to takeaway for a healthy macro hit 😍

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #turkishchicken #diethack #chicken
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