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@samanthajyardley

#ad Because all creative people like art 🖼 right?

In my case, I actually really do 🤪

Maybe it’s a lockdown repercussion but injecting my home 🏠 with a bit of colour has filled me with so much joy that I requested a code for some money off for you guys too 😇

Use: SAM10 at the checkout

Thanks to @dreamproductart for the hookup. I love their planet-friendly ethos, it really resonates with me x1000.

For every purchase made, they plant a tree 🌳 #ecofriendlygoals 🥰
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#artwork #artworks #artworkoftheday #artworking #artworkshop #artworkforsale #artworker #artworksfever #artworksinsta #artworkshops #artworkfever #artworkinprogress #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #ukfitness #businesswomen #businesswoman #fitnessjournalist #fitnessblogger
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Find balance etc. Fu*ck that 😇

I prefer be obsessed or be average 🤗

I always get asked if as a writer I approve of expletives in copy, abso-f*cking-lutely (if it’s appropriate for your audience). It’s provocative and provokes a strong emotion and that’s the beauty of the power of words 😍

What do you guys think?

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#happywoman #happywomansday #happywomanday #happyhour #HappyMe #happymonday #happysunday #happyness #happytime #happydays #happydog #happyplace #happynewyear #happyholidays #HappyWeekend #happysaturday #happyhumpday #happybaby #happyholiday #happymoments #businesswoman #businesswomanforgod #businesswomans #businesswomaninthemaking #businesswomanspecial
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The hugest, humblest honour to be interviewed by @simplysxy magazine

Loved their question about whether I’d rather invent a new gadget or discover a new species, genius 👌🏻

Swipe up in my stories or click the link in bio to read the full candid feature, but first guess what my answer was before reading it and comment below 👇🏻

I’m intrigued if you’ll get it right 😝
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#interviewmagazine #interviewwiththevampire #interviewer #interviewquestions #interviewed #myinterview #featuregram #interviewed #magazine #simplysxy #mystory #mystoryisntover #mystorymatters #fitnessblogger #fitnessinfluencer #influencer #blogger #fitnessuk #qna #questionsandanswers #questionanswers #questionanswered #questionaboutme #questionaboutlife #gymfreak #gymlover #fitnesslover #muscleandhealth
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I’ve been soooo quiet on here, sorry 😬

I have been poorly sick and only just starting to feel back to myself 🤒

So, praise be for @michellejacksonphotography for providing the next level arty content for when I look like death 💀 🤣

It’s starting to look a bit like summer now (which is a bit sucky really after I’ve missed the gym from being sick 😶)

Anyway have a beautiful Saturday, I have a fun live interview planned with @wecoachcrypto for @muscleandhealthworld for Thursday eve so keep your eyes peeled for what will be a fascinating insight into the volatile world of crypto investing and the end of the Bitcoin bull run.

If anyone has any questions they’d like me to ask on all things related to the fascinating finite supply of digital currency. Comment below 👇🏻

Photo credit: @michellejacksonphotography

#indoorphotography #photography #ukmodel #ukmodels #fashionuk #fashionlondon #londonfashion #lockdownphotography #fitnessuk #fashionblogger #ukgym #photographycollage #collage #funphotography #photoshoot #photoshootideas #pictureoftheday #womenfashion #womenfashionuk #fitnessblogger #fitnessjournal
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Summer @muscleandhealthworld has landed 🛬 🤩

This issue was the product of many a late night 😅

We may be a small team and we haven’t been around long but we have already officially become the world’s fastest growing fitness magazine! 🤩 In fact, we are now the most subscribed to fitness mag in the entire globe 🌎 just wow! 😎

Being a part of this progressive publication brings me such joy, I feel so grateful everyday to work on a project that inspires me every day, it truly is a labour of love and I’m so proud to contribute to an innovative platform that not only provides a wealth of health and fitness content but a plethora of badass wealth, mindset, lifestyle, sex, and fashion topics that truly cater for the modern reader looking to level-up throughout all aspects of life 🥰

@iceman_hof gracing the cover is the stuff of dreams. What a legend 🤩

Special shout-out to my fabulous interviewees who teach me something new and motivate me to be better with every Zoom ☺️

@anthonylolli all round nice guy, master of the transformation and monopoly man-style tycoon. Inspiration by the bucketload!

@joeythurmanfit for providing a next level abs workout, to help us all bring a six-pack to the party 🎉

@paulbassicbe who, despite a CBE and £300M property portfolio remains modest, grounded and the perfect gentleman 🙏

@eatnourishflourish cookbook for providing some mouth-watering guilt-free recipes. I have my heart set on making a batch of the crispy chickpeas ASAP 😋

@whitneyjohns just wow at that physique 👌🏻 I need her summer bikini body workout in my life 😍 and so lovely to chat to! 🥰

Hope you all love reading it as much as we love making it for you 🙌🏻

@dannilevyfit Editor-in-Chief
@simon_mcg Head Designer

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.#fitness #health #muscle #strongman #strongwoman #healthy #fitnessmotivation #healthyfood #healthylifestyle #fitnessmodel #lifefitness #thenewhealthy #musclefitness #healthandhappiness #fitnessandhealth #fitnessgram #fitnesslovers #healthyheart #fitnessinspo #healthytips #healthwellness #fitness4life #fitnessdance #musclebody #healthyissexy #healthylivinginsideandout #fitnesspost #fitnessbabes #muscleandhealthmagazine
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There is no magic pill 💊

Show up, be consistent, be patient, nail your nutrition.

That’s it. Sorry diet companies 🤨
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
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That two-minute smattering of sun had me feeling a bit extra yesterday 🤪
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#sunshine #prettywoman #sunbathıng #fitnessuk #fitnesslondon #gymuk #sunshineofmylife #sunshinegirl #sunshineyday #sunshineuk #prettywoman #postlockdown #lockdown2021 #postlockdowntravel #postlockdownplans #postcovid #happywoman #successfulwoman #businesswoman #womenboss #womenbosses #womenbosssociety
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@what_samantha_eats

Meal prep life 😶

This was so fresh and tasty 👅
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #freshmeal #diethack #nutritious
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Birthday browning baking 🤩

I made this for a healthy birthday treat (few weeks back) because I opted out of cake 🍰

Lil’ treat to me, love me 🥰🤣

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #brownie #cake #nutritious
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Salmon spam 🤣 definitely the best fish of all time 🤓
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #salmon #diethack #nutritious
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Shoutout to the OG that is fillet steak 🥩

My all-time favourite meal option 😍😍

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #steak #diethack #nutritious
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The protein is hiding 😶

Meal prep meal, halved plus kale 🥬 and beetroot = waistline-friendly convenience (and deliciousness of course) 🙂

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #beetroot #diethack #nutritious
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Here’s a little diet hack if you’re looking to cut ✂️

Ready-made healthy or meal prep meals can sometimes be too high calorie (especially for women who eat six times a day).

So half the meal, add greenery and save money and time in the process too 👍🏻
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #diethack #nutritious
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It’s an unintentionally low-carb meal but off I love some salmon. Here’s a Cajun- spiced version with a side of spinach, which I can’t seem to get enough of at the mo.

Hit the spot 😍
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #lowcarbs #diethack #nutritious
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One of my favourite things to do at the moment is order a Turkish chicken shish and make it into lots of meals for the next couple of days (because portions are astronomical 🤣).

Hands down my second favourite meal and my go-to takeaway for a healthy macro hit 😍

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #turkishchicken #diethack #chicken
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