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@samanthajyardley

With my training being a few light years short of sub-par due to injury I’m so ridiculously grateful to @crazybulk for allowing me to maintain some semblance of a physique 🙌🏻🤩🤩
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Game-changer is an understatement! I couldn’t be prouder to be part of the team 😍

Get 25% of a stack tailored to your individual goals with SAM25 🤑
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One from a lil’ dinner date with the old man the other day 😍
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Treated him for his birthday and we had a lovely old time!
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A sneak peak extract from my recent interview with @vicktipnes for @muscleandhealthworld “if you want balance you’re not going to be successful” I couldn’t agree more! Keep your circle ⭕️ small and be precious with your time (excepting the old dad of course) 🥰
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Wow 🤩
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What a huge honour to be invited on @jpatrickphoto ‘s podcast. It’s just launched, be sure to give it a listen if you’re interested in getting media exposure. For those who aren’t check it out for James’ awe-inspiring MO, you’ll come out of it motivated to dominate life 🙌🏻
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This was an absolute delight to take part in, so buzzing!
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Too excited for the @fitposium Get Published Live event now! US followers can tune in from 16:00-17:30 October 2nd, for those of us over in Blighty it starts at midnight on the 3rd October. Hoping I’m able to string a sentence together 😅
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Abs, I can sort of remember what it felt like to have them. It was so very long ago 😭😭😭😭🤣🤣
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It’s a late post because I’m up being nostalgic about being lean 😝
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@what_samantha_eats

Baked some cute little banana berry puds today 💓

Easiest recipe ever, for both puds:

Mash one banana 🍌
Incorporate one egg 🥚
1 tsp baking powder
Berries of choice

Voila 🥰
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn #nutrition #nutritious #nutritiousfood #mealprepideas #recipie #salmonfillet #eatingforhealth #luxurioussalmon #bananapudding #overripebanana #healthypuddingrecipe
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