Alright so after two years on Insta I’ve caved with a ‘glute progress’ pic 🤣
Well 2020... May I say a hearty 🖕🏻
Took me 25 days to post this but better late than never 🤪
Having an amazing time at the @theparkinglotsocialuk 🤩🤩
Feeling emotional this eve to know that @schwarzenegger has read my article featuring @mattgreenfitness for @muscleandhealthworld 🥲🥲🥲
I am soooo delighted to announce that I’ve come on board as an ambassador for @chevron_nutrition_uk 🤩
Suffice to say 2020 negated the lube for most of us...
I’ve just launched my YouTube Channel and would hugely appreciate a subscribe 🥰
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It was all going so (relatively) professional 🤣🤣
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But seriously though, I’ve always considered myself pretty quad dominant and as I’ll likely be returning to the gym in 2025 with a flat ass and a lockdown belly here’s how I managed to grow some semblance of glutes...
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I used to train one body part per day, so not in this order but back, shoulders, arms, glutes and hams, quads and calves. In between lockdown 3 and 4 I completely changed up my routine and alternated quads and calves and glutes and hams every other day, sticking in upper body in-between those days. I also didn’t take a rest day apart from Christmas Day with the occasional double train. Definitely wouldn’t recommend, rest is important but I was paranoid about another lockdown (funny that) 🤣 but the take-home is, the stimulus was there.
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I ate... a lot. Yes I lost core definition but I felt the compromise was worth it. Calorie surplus for muscle gain (may have not all been intentional 🐷).
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I started lifting heavy. All that fuel gave me energy to hit aaall sorts of PBs, which was fun for me but not so much for my old lady knees 👵🏻
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I spent a lot of time focusing on hams, the big ass, little leg BBL look is just a bit odd looking I think. Thick thighs and all that. I really like good mornings, they’re a nice stretch and they just seem to work for me, even lightweight.
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I changed my supplement routine to everything @chevron_nutrition_uk lots of their whey isolate and starting integrating an intra, which I hadn’t bothered with previously. I’d recommend their orange flavour. Use my code SAMANTHA10 for 10% off, you’re welcome 😇
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And so concludes my longest ever Insta post. And it was about ass, go figure 🤣
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Here’s to bigger and better in 2021 🥳
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Seriously though, life is what you make it. We have much to be grateful for 🥰
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Happy New Year 😘
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Swipe for my retardedness 🤣
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Merry Christmas one and all. 2020 has been a tough one for many of us but let’s make 2021 the best year yet.
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Love you all 🎅🏻
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Never experienced anything quite like it 😍 This is unreal festivities social distancing style, badass! 🙆♀️😍😍😍😍
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I can die a happy lady, absolute #lifegoals 😍
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#Repost @mattgreenfitness with @make_repost
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Happy Motivation Monday y’all! One thing 2020 has taught me is that we should value our friends that support us and lift us up!
Thank you @schwarzenegger for always being supportive and cheering on my successes and being truly happy for me when you see me achieving my goals.
That’s what life is all about supporting and motivating your friends and family to be the best person they can be!
Check out the new Winter issue of @muscleandhealthworld! I was blessed to have a 6 page spread where I share a great outdoors workout based on old manual labor jobs from our grandparents generation.
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#instagramfitness #fitness #goodtimes #fitnessmodel #fitlife #lifestyle #fitfam #aestheticfitness #shredded #abs #sixpack #photoshoot #publishedmodel #publishedfitnessmodel #focusonthegoal #schwarzenegger #arnold #arnoldschwarzenegger #friendship #motivationmonday #exerciseforlife #trainiactribe
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Their range of supplements are next-level in terms of taste and quality and it’s a privilege to support a new line that will soon be making waves in the fitness industry 🙌🏻
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I haven’t tried anything I don’t LOVE yet, the whey isolate is amazing 😍 and the BCAAs taste gooood, try the orange flavour 😏you won’t be disappointed!
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I’ll be using them to beat the Boris bulge and documenting my progress 🙆♀️
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Their website has just launched so pick up all your bits to fuel your return to the Mecca 🕋
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Use my code SAMANTHA10 for a tasty 10% off too 🤑
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The past is a lesson, not a life sentence; so be brave enough to nurture the opportunities and the relationships that make you happy and distance yourself from those that don’t 🤓
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So far I’ve uploaded my interviews with the awe-inspiring @vicktipnes and protege to @schwarzenegger @mattgreenfitness
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Both are extremely charming and have a lot of wisdom to share, be sure to check them out at:
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https://www.youtube.com/channel/UC3oaAhVv1gXtCLZVs39YSWg
Healthy meals don’t have to be time-consuming 🙌🏻
Aaaaalll the leftovers 😍
I am soooo delighted to announce that I’ve come on board as an ambassador for @chevron_nutrition_uk 🤩
Venison racks fresh from my mates estate 😍
Head over to @samanthajyardley to see a cool competition from @7daley. Gotta love a giveaway!
Healthy meals don’t have to be time-consuming 🙌🏻
Bit lazy with the chive chopping but freshly harvested from the garden always feels wholesome 🤩
Every great meal should begin with... delicious starters!!!
Greek yoghurt, blueberries, a new cacao nibs to be fancy 🙌🏻 simples.
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn
#alltheblueberries #blueberriesongreekyoghurt #cacaonibs
This plum and sloe gin sauce was di-vine too 🦌
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn #plumandsloeginsauce #venisonandplum #foragedsloegin
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Their range of supplements are next-level in terms of taste and quality and it’s a privilege to support a new line that will soon be making waves in the fitness industry 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I haven’t tried anything I don’t LOVE yet, the whey isolate is amazing 😍 and the BCAAs taste gooood, try the orange flavour 😏you won’t be disappointed!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be using them to beat the Boris bulge and documenting my progress 🙆♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their website has just launched so pick up all your bits to fuel your return to the Mecca 🕋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use my code SAMANTHA10 for a tasty 10% off too 🤑
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#supplements #fitness #bodybuilding #eatclean #preworkout #protein #goals #body #fitnessmodel #physique #fitlife #lifestyle #training #instafit #powerlifting #fitnessworkout #lockdownworkout #lockdown #fitnessmotivations #fitnessislife #fitnessstyle #coventryfitness #ukfitness #ukfitnessblogger #ukfitgirls #ukfitgirl #gymgirl #gymwomen #gymworkout
I rubbed in salt, pepper, thyme, crushed juniper berries and star anise (mixed together with a few sprays of one-cal spray).
For the sauce: plums, red onion 🧅 home made sloe gin, stock, cinnamon, salt, pepper, thyme, all- spice, zero-calorie maple syrup.
Roast the carrots 🥕 at 200’C for 30 minutes and sear the racks in a hot pan for 4 minutes. Turn down the oven to 50’C, pop the venison on top and roast low and slow for 2 hours 😬
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn #nutrition #nutritious #venison #venisonracks #gamemeatisthebestmeat
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#7daley #ageisjustanumber #fitfamuk #getstrong #fitnessfreak #staydisciplined #trainsmart #vitaminc #supplements #giveaway #fitnessgirl #fitnessworkout #lockdownworkout #lockdown #fitnessmotivations #fitnessislife #fitnessstyle #coventryfitness #ukfitness #ukfitnessblogger #ukfitgirls #ukfitgirl #gymwomen #gymworkout #gymworld #ukgym #coventrygym #gymismyboyfriend #gymlovers
Greek yoghurt, blueberries, a new cacao nibs to be fancy 🙌🏻 simples.
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn #nutrition #nutritious #alltheblueberries #blueberriesongreekyoghurt #cacaonibs
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn #nutrition #nutritious #homegrown #homegrownchives #jacketpotato
Thanks again @mpw_steakhouse for making my taste buds go in awe
#marcopierre #marcopierremeridan #marcopierresteakhouse
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #foodporn #nutrition #nutritious #nutritiousfood #mealprepideas #recipie