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@samanthajyardley

Well my new correctly fitting dress arrived on Saturday. A very wise lockdown purchase I must say. Unwrap, try it on, put it away for months, ideal 👌🏻🤣

Still, it was nice to feel a bit spesh on my birthday 🥳 I’m loving a bit of red atm.

Can’t wait to go out and get a little bit merry 🥴 counting down the days now. Hope we’ll all be allowed to go round licking each other again soon 😝

Red on blondes 👱‍♀️ yay or nay?
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#reddress #reddresses #reddressgala #reddressboutique #reddressparty #reddress2021 #reddressgalaaphi #reddressready #reddresswins #reddresstoimpress #redDressSpecial #fashion #fashionblogger #fashionista #fashionable #fashionstyle #fashionblog #fashiongram #FashionAddict #beautywithbrains #beautywithbrain #fitnessblogger #fitnessbloggers #fitnessbloggerindia #fitnessbloggering #fitnessbloggerireland #fitnessbloggersuk #fitnessbloggervienna
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How much did I luck out with the weather yesterday for my birthday 🥳
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Despite it being a bit lockdown-tame, I had a lovely day and was spoilt with all sorts of lovely bits. I had a nice walk, some fillet steak and a Subway salad 🥗(so good every single time 😍).

Thank you to everyone who wished me a happy birthday, really means the absolute world 🌍 you’re the best! Thank you 🙏

All the WhatsApps, emails, DMs and everything in-between reeeeaally made my day!
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#birthday #birthdaygirl #birthdaycake #birthdayparty #birthdayboy #birthdaygift #birthdays #birthdaypresent #birthdaycelebration #birthdayweekend #birthdaymonth #birthdayfun #birthdaybash #birthdaydinner #birthdaycakes #birthdaygifts #birthdaycard #birthdayparties #birthdaytrip #birthdayweek #birthdaycelebrations #birthdaysurprise #birthdaywishes #birthdaygreetings #birthdaysouvenir #birthdaybehavior #birthdaysuit #birthdayideas #birthdaydecor #birthdaydecoration
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It’s Thursday so let’s have a tb to the dark side 😈

This pic represents how I intend to spend my time post-lockdown 🤣

It occurred to me that on Saturday I leave the young person age bracket of 18-34 😭 actually I’m totally cool with it, I feel great 😎 definitely haven’t nailed the older and wider vibe quite yet but does anyone ever really? 😉

I am conscious how precious life is now though. Above all, strive for happiness 🥰

Not sure what this drink was but it looks like absolute dream-town 😍

What’s your first drinks order going to be? 🍸
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#Drinks #drinkstagram #drinkspecials #drinksofinstagram #drinkswithfriends #drinksporn #drinksonMe #drinksup #drinksondrinks #drinkspecial #drinkstime #drinksfestlagos #drinksintheair #drinkstrolley #Drinksfordays #drinkstation #DrinkswithaView #drinksondeck #drinksondrinksondrinks #drinkstragram #drinksfestcocktailtime #drinksmart #DrinksAfterWork #drinksandfood #drinksfortwo #drinksonus #drinksreception #drinkspiration #drinksallnight #drinksphotography
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Just letting you know it’s my birthday on Saturday 😜

That is all 🤪

Here’s something poignant I read the other day (I’m probably paraphrasing)...

“Life is hard” said the man “compared to what?” replied his friend. Mull it over 🙃
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#birthday #birthdaygirl #birthdaycake #birthdayparty #birthdayboy #birthdaygift #birthdays #birthdaypresent #birthdaycelebration #birthdayweekend #birthdaymonth #birthdayfun #birthdaybash #lifeishard #Lifeishardcore #lifeishardandgodisgood #lifeishardbutgodisgood #lifeishardsometimes #lifeishardasastudent #lifeishardasis #lifeisharddarlin #lifeishardenjoysoft #LifeIsHardForAPuppy
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Do you know where I LIVE... the kitchen 👩🏼‍🍳

I am one of those pesty food weighers, I know... it’s anal but it makes me happy 🙈

Food is the ultimate preventative medicine and making small changes can have the most profound effect on your wellbeing, not just physically but mentally.

We all have our bad days and I’m a bit of an Oprah Winfrey myself for fluctuating but try to think of food for fuel and incorporate some whole, minimally processed food into your diet. You’ll be surprised at the changes you notice aside from the physical.

My all-time favourite is fillet steak 🥩 what’s everyone else’s go-to dream meal?
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.#diet #dieta #dieting #dietfood #dietsehat #dietplan #dietasemsofrer #dietitian #dietbet #dietasana #dietmayo #DietAlami #dietaetreino #dietherbal #DietAman #dietalowcarb #diets #diettips #dietstartstomorrow #Dietas #dietcepat #dietapaleo #dietetique #dietadukan #dietdiary #dietmulaibesok #dietician #dietmurah #dieter #diete
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@what_samantha_eats

Onion omelette for low-calorie satiety 😇

One-cal spray is always handy for keeping calories down 👍🏻

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #omelette #diethack #nutritious
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My first attempt at jerk chicken turned out really nice ☺️

I forget sometimes that you can do more than rosemary and thyme and an onion or an orange up the butt 🤣

So easy too, just rubbed with jerk spice a few hours before to let the flavour soak in and roast. Super simple 😘

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #chicken #diethack #nutritious
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I am LOVING salmon right now 🙌🏻

I don’t get an awful lot of fat in my diet, it just doesn’t suit my palette but salmon is my exception to the rule.

Full of omega 3s, what’s not to love?

Lemon and black pepper or blackened Cajun are my favourite seasonings.
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #Salmon #diethack #nutritious
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How do Turkish takeaways make their red cabbage so delicious? I NEED to know! 😍😍😍

Turkish shish is the prefect healthy takeout option, just watch the portion sizes.

I like to make my order into a million other subsequent meals, it’s thrifty 🤓 and portion-conscious too 😇

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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #redcabbage #diethack #nutritious
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Aaalll the antioxidants by popping some berries on Greek, simples 🙌🏻
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #antioxidants #berries #nutritious
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It’s not clever but it’s simple, seasonal and achievable.

Hitting those macros too with healthy fats 😊
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #macros #seasonal #nutritious
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Chocolate orange oats c/o @chevron_nutrition_uk

Oats
Chevron chocolate whey isolate
Sugar-free marmalade

Soooo good! My morning staple 😇

Use code SAMANTHA10 for 10% off their top-quality range 🤩
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #lowcalorie #Chevron #nutritious
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Fillet steak 🥩 is just dream-town

Low on the starchy carbs to combat the old lockdown belly 🤣
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#warwickshirefoodblogger #coventryfoodblogger #foodblogger #warwickshireblogger #coventryblogger #warwickshirefood #coventryfood #warwickshireinfluencer #coventryinfluencer #foodforthought #healthyfood #healthymeals #healthymealideas #dietfood #caloriedeficit #mealprep #deliciousandnutritious #lowcalorie #steak #steaklover
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