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Whip up a big ol’ vegetarian bowl of satiating and health-inducing goodness with a simple sweet potato and savoy cabbage hash.

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This dish epitomises simple yet effective cooking. Containing minimal ingredients that can be thrown together with minimal effort whilst remaining both waistline and wallet friendly. Savoy cabbage is at its very best around February in the UK but is usually available year-round; substitute for kale or any other leafy green for an equally satisfying plate.

I’ve modified my version to compliment a cutting phase for a short-ass female so for those bulking or requiring more calories add extra sweet potato and eggs to suit your needs. I use 1-cal spray to help maintain a calorie deficit, but you could use coconut oil for a healthy dose of MCTs. Using liquid aminos is always my go-to in place of soy sauce to save on copious amounts of sodium but soy sauce will do the trick just fine. The beauty of this throw together meal is its versatility; try with potatoes or butternut squash in place of sweet potatoes, sub in red onions… the possibilities are endless.

 [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_single_image image=”636″ img_size=”medium” alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”633″ img_size=”medium” alignment=”center”][/vc_column][vc_column width=”1/3″][vc_single_image image=”637″ img_size=”medium” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]Ingredients:

1 egg (approx. 50g)
100g onion
50g baked sweet potato
2 large savoy cabbage leaves (approx. 100g)
20 sprays 1-cal cooking spray
Splash of liquid aminos
Salt and pepper to taste[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Method:

• Spray a non-stick pan with 6 sprays of 1-cal cooking spray and warm over a medium heat
• Cut onion into chunky wedges and fry until softened
• Shred cabbage and fry until cooked and crispy
• Cube baked sweet potato (skins and all) and add to the pan
• Season with salt and pepper and a splash of liquid aminos
• Transfer pan contents onto a plate and spray empty pan with more 1-cal cooking spray
• Add egg and fry to your liking
• Top the hash with your fried egg and split the yolk for #yolkporn goodness
• Enjoy!

[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Macros:

Calories: 209
Protein: 12.3g
Fat: 7.4g
Carbs: 22g[/vc_column_text][/vc_column][/vc_row]